Common bodybuilding and weightlifting facts
Top Articles:Most workout programs, in my opinion, are examples of cardio
body building and are wrongly based on bodybuilder isolation
movement exercises and marathoner extended aerobic training.
This is NOT the path to optimum fitness excellence!
The cardio body building combination is actually the biggest
training mistake you can make.
Now before you get angry...
There is absolutely nothing wrong with training like a
Bodybuilder or Marathoner... especially if you are a Bodybuilder
or Marathoner.
I am just proposing that the training philosophies of
Bodybuilders and Marathoners are not the path to an optimum
level of fitness where all of the physical skills of
cardiorespiratory endurance, strength, flexibility, power,
speed, coordination, agility, balance, accuracy and
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