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This is a common factor that leads to failure in achieving your
ideal level of muscle and fitness.
Your Mind Isn't On The Ball: When you're rushed your mind isn't
on the task in hand. You're thinking of what's happening next,
or something that happened previously. But, either way, your
mind isn't letting you do your training properly. Imagine this
scenario --
Hold on!
Maybe you don't have to imagine. Just maybe, this is you:
During a set of squats you're thinking to yourself --
"one, two - I have to meet Johnny and get that training manual
from him - five - There's some great stuff in there. Oh! I
forgot,
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The Objective: Getting ripped to show off the perfect abs.
Your Mission: Work the cardio and watch the diet.
Degree of Success: Depends entirely on you.
Here, we will look at the cardio training for the pursuit of getting ripped.
First thing we should look at is when is the best time to do cardio work. Is it before your bodybuilding session or after? Experts have debated this. I believe you would have to decide if bodybuilding is your priority or is it just fitness. If bodybuilding is your priority you should do it first when you will have the most energy. What I
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